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Frequently Asked Questions on FAT

Are pizza and ‘nyama choma’ considered as trans fat foods? How can I cut back on trans fats when eating un packaged foods, like in restaurants or bakeries? Does this mean that all trans-fat free foods are healthy? Find out more on this questions...

Trans Fats Are Very Dangerous

Trans fats are also known as ‘partially hydrogenated oils’ or ‘vegetable shortening’. They are made by bubbling hydrogen gas to unsaturated fats to make them resemble saturated fats. This process is known as hydrogenation...